Enhancing Your Health & Wellbeing Through The Gentle Art of Touch
About Indira Rampersad
Indira Rampersad holds a Bachelor of Arts in Psychology and is a Registered Massage Therapist with over 25 years of experience. Her curiosity led her to Thailand and India, where she learned the art of Thai Massage, Marma Massage, and Ayurveda. She also spent time in silence in forest monasteries where she experienced the transformative power of meditation.
Indira is a certified Ashtanga Yoga and Yin Yoga instructor, and has her Level 3 in Craniosacral Therapy and Somato-emotional release through the Upledger Institute. Most recently, Indira completed a 4 year training to become a Guild Certified Feldenkrais Practitioner.
The Feldenkrais Method is a somatic education, that works with the nervous system and engages the neuroplasticity of the brain, to decrease pain, release self-limiting habits, improve self-awareness, and enhance the way you think, move, and feel.
Indira loves to support people in learning about themselves and empowering them to follow their bliss. Her diverse background reflects her commitment to nurturing the whole person.
Indira offers personalized sessions designed to provide profound relief and holistic rejuvenation.
Our Services
What is the Feldenkrais Method?
The Feldenkrais Method is a unique approach to bodywork and movement therapy that enhances self-awareness through gentle, mindful movements. It’s designed to improve posture, flexibility, and overall physical function by retraining the nervous system and releasing habitual tension patterns.
During a Feldenkrais session, clients experience subtle, guided movements that help them move more freely and efficiently, promoting relaxation and relieving pain. This method is perfect for those seeking to improve mobility, reduce stress, and enhance their overall sense of well-being.
Our quality, skill and variety of therapeutic techniques allow us to meet the specific needs of our clientele.
Massage Therapy
Massage Therapy provides full-body relaxation through smooth strokes and targeted pressure, reducing muscle tension and enhancing circulation for overall rejuvenation
Feldenkrais Method
Awareness Through Movement Classes
Awareness Through Movement Lessons are an investigation into self and one's habitual, unconscious patterns. Students are guided through a series of gentle movements. Using awareness, self observation and sensation, you will learn to move in the most easy, graceful, and functional way. Old parasitic patterns are discovered and new, more healthy and whole patterns are engaged.
Some things to expect from lessons: New discoveries about oneself and one's self use, decreased pain, increased mobility, improvement in mood and emotional state.
Functional Integration Sessions
In a private, one-on-one lesson I will help you notice what you do as you initiate movement, how you maintain patterns of movement, that restrict you, and then give you new and more functional patterns to explore and integrate, The personalized lessons will help you improve with what you may be struggling with physically.
Craniosacral Therapy
Craniosacral Therapy uses gentle touch to ease restrictions and improve cerebrospinal fluid flow, supporting natural healing and alleviating stress, tension, and chronic pain
Thai Massage
Thai massage combines acupressure, assisted stretching, and rhythmic compressions to enhance flexibility and relieve muscle tension. Practitioners use their hands, elbows, and feet to apply pressure along energy lines, promoting balance and relaxation. This dynamic, full-body therapy also stimulates circulation and aids in the body's natural healing processes
La Stone Therapy
A La Stone Massage uses heated stones and massage techniques to relax muscles, improve circulation, and relieve tension. The warmth promotes deep relaxation and rejuvenation
Upcoming Opportunities to Connect and Grow
6-Week Breathing Awareness Series
Join our 6-Week Awareness Through Movement Series on Breathing!
You'll discover how to use your diaphragm, ribs, and abdominal cylinder for better stability, balance, metabolism, and back health.
Details:
Starts: Tuesday, Nov. 12, 7 PM
Sessions: Wednesdays 10 AM, Thursdays 7 PM
Location: Zoom
Cost: $90 for the series or $20 drop-in
Experience the transformative power of mindful breathing.
What our customers think:
"Dear Indira,
Thank you for the always amazing, always perfectly calibrated massages - and the steady, wise advise and connections..."
Kathleen
"Indira at Indo Massage and Healing Arts is truly a healer in every sense of the word. Her expertise, combined with her compassionate and thoughtful approach, makes each session an extraordinary experience.
I can’t recommend her enough!"
Jessica Magio
"Indira is fantastic!
Despite doing this for years, she is constantly studying ways to better her practice... and it shows.
Highly recommend!